My name is Sophia, I am a Personal Health Coach

It can be difficult when your body is striving towards health but hindered by sickness and symptoms like weight gain, headaches, lack of energy, and stress. I can assure you that by working with me, your seemingly endless search for answers to naturally heal your body will finally come to an end.

Early Stages

I haven’t suffered from a migraine in over 8 years. When I was a child, I suffered from debilitating migraine headaches. I was bound to the couch and often told to lie down to try to ease the agony and pain. I would feel dizzy and become nauseous while all the other children my age were outside playing. It wasn’t easy staying inside attached to a couch or my bed hoping that just a little rest would alleviate my painful migraine and the underlying sickness that was the source of it.  Laying down never helped me feel better; neither did more sleep nor pain relievers. Eventually, the pain worsened to the point where I felt like my head would literally burst it was throbbing so badly.

Career Start

The pressure in my head was so intense that it would blur my vision and hurt my eyes. The doctors told my mother that I should wear glasses to lessen the migraines. Although it helped, it didn’t entirely cure my headaches. I had tried absolutely everything to rid myself of the pain of a throbbing head and blurred vision. I continued to pursue a solution, and when I discovered nutrition in high school, it peaked my interest. My concentration grew quickly when I learned the many ways in which food is curative and destructive to the body.

My clients – people are diverse,
but one thing unites all: an active position in life.

My Experience

Years of Health Coaching Experience
Happy Customers with References
Contests and Conferences attended
Days of a new Superfast Program

Study Life

I later pursued a degree in Dietetics when I went to American College of Healthcare Sciences University. During my undergraduate studies, I discovered that I could use food to restore my body. Learning how food directly impacted the body stirred up a new passion in me to bring to light everything I could find about the power and benefits of food, outside the basic need to keep the body fed. I first tested my theories on myself using a combination of various foods to detoxify my body. I made changes to my diet, increased the amount of green, leafy vegetables I consumed and balanced this with an active exercise regimen. I immediately noticed a radical improvement in my overall health. Within two years of my studies, I realized that the migraine episodes had completely disappeared and I no longer needed to wear glasses. Recently, I completed a Master’s degree in Holistic Nutrition. I felt it was necessary to further my education in this area so that I could help and educate women and men on how they can reclaim their health through a healthy and balanced diet, along with an exercise regimen. We can all find the right healthy balance and attain what we desire out of our daily lives.

My Perception

If you are experiencing a less than an enjoyable life, I want you to know that there is a solution to end your suffering.  I’ve spent over 19 years pursuing the knowledge of diet and nutrition. I wasn’t always a health conscious person, but I can assure you that when I discovered the natural curative powers of real, whole foods, my entire life transformed. As a holistic health coach, I work solely with women and men who want to bring balance into their lives and achieve their individual health goals.  Whether it’s to have more energy, lose weight, protect against disease, or learn how to prepare a healthy meal, I work with women and men to help them take small, controlled steps toward a pleasant, healthy life driven by holistic principles.  I’d be so happy if you make the time to check out the beneficial information here. I think you’ll find it both helpful and inspiring.

Contact me!

It’s time to take care of your health now! All you need to do is just send us a message via the form below.

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