Health and Holism Way

Sophia Rowe

My name is Sophia, I am a Personal Health Coach. It can be difficult when your body is striving towards health but hindered by sickness and symptoms like weight gain, headaches, lack of energy, and stress. I can assure you that by working with me, your seemingly endless search for answers to naturally heal your body will finally come to an end.



The perfect way to encourage happiness and stay revitalized.



Wanting to achieve much more and feeling comfortable with yourself.



Learning how to love food even when you’re hungry and be satisfied when you’re full (self-control).

put you 1st

Put you first

You’ve worked hard your entire life, you deserve to be fabulous.



It’s not just about eating, but what’s taking place in your entire life (just feeling good in your mind, body and soul).

Do it holistically!!!!!

Hey guys are you revivify and fired up to be a part of the health and holism rally?

As a woman as we get older we struggle with weight loss issues, it becomes way harder for us to keep weight off, even if we are trying. As a holistic health coach I  will take a look at all areas of your mind body and soul, Does being stress out at your job or in your personal relationship causing you to overeat, does lack of sleep or sometimes low energy allows you not to perform exercise well? So as we work together finding the solutions that will best fits you, we will certainly look at how all parts of your health affect your whole being.

If you’ve been Feeling:

  • Tired
  • Sluggish
  • Moody
  • Hormonally imbalanced
  • Fatigued
  • Bloated
  • A weakened immune system
  • Low stomach acid
  • Irritable Bowel Syndrome
  • Waking up at night or inability to stay asleep
  • Constant sugar cravings
  • Bags under the eyes
  • Experiencing allergies

That’s because your body is telling you that something is wrong, it’s time for a change.

So let’s do something about it!!!!!

Below there are a list of Holistic coaching programs, that will be conducted over the phone, skype, and online and also 1:1. If what you had in mind isn’t there, then please don’t hesitate to let me know, and I could work something out.

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