We all know that what we eat plays a crucial role in our health. Our diet is possibly the most important factor in every part of health, and our bodies depend on the nutrients we get through food to function correctly. One main area we are affected by our diet, it in our mood and temperament. Our diet has a huge influence on our mood, and it is very important to eat the right things to stay healthy and happy. Here are some of the key ways that food affects our mood, and some of the important foods we should eat to keep our spirits high.
Depression, anxiety, and stress: A poor diet filled with sugar, harsh chemicals, and processed foods can drastically increase depression, anxiety and stress in the body. This is because a poor diet can change the balance of neurotransmitters in the brain, and wreak havoc on the bacteria in the stomach. It is important to eat a balanced and healthy diet to reduce the effect of stress, anxiety, and depression on the body.
Lack of energy and drive: Our body depends on food for fuel, and if just like a car, we won’t run if we are not fueled correctly. It is crucial to eat a diet high in nutrients in order to function at a high level. If we are not eating correctly, we will feel exhausted and be in a much less productive mood.
Irritated: We have all been in a bad mood because we are hungry. If we are not giving our body the right nutrients, we can become angry, frustrated, and annoyed. It is important to eat frequently to avoid this negative effect on our mood, and make sure to keep enough healthy fuel in the body.
Foods to eat to help: Unsweetened dark chocolate, nuts and other omega-3 rich foods, berries that increase dopamine production, healthy carbohydrates, nutrient rich vegetables and other B12 rich foods, probiotics and fermented foods to restore gut bacteria balance.
Foods to avoid: Sugar, heavily processed foods, artificial ingredients, greasy and saturated or trans fat heavy foods, too much caffeine or alcohol.
What we eat plays a huge role in our temperament and mood. A healthy diet will help you feel happier and more balanced, while eating poorly will cause more mood swings and negative feelings. If you would like to learn more about how to eat for more positive moods, contact us today!
Tags: Food, Mood, cleaningeating, gut health, healthy food, holistic, healthcoach, weightloss, moodaffectedbyfood, bestfoods, healthyfoods, healthyyou, gethealthy