STICKY

How Does Food Affect Your Mood?

We all know that what we eat plays a crucial role in our health. Our diet is possibly the most important factor in every part of health, and our bodies depend on the nutrients we get through food to function correctly. One main area we are affected by our diet, it in our mood and temperament. Our diet has a huge influence on our mood, and it is very important to eat the right things to stay healthy and happy. Here are some of the key ways that food affects our mood, and some of the important foods we should eat to keep our spirits high.

 

Depression, anxiety, and stress: A poor diet filled with sugar, harsh chemicals, and processed foods can drastically increase depression, anxiety and stress in the body. This is because a poor diet can change the balance of neurotransmitters in the brain, and wreak havoc on the bacteria in the stomach. It is important to eat a balanced and healthy diet to reduce the effect of stress, anxiety, and depression on the body.

 

Lack of energy and drive: Our body depends on food for fuel, and if just like a car, we won’t run if we are not fueled correctly. It is crucial to eat a diet high in nutrients in order to function at a high level. If we are not eating correctly, we will feel exhausted and be in a much less productive mood.

 

Irritated: We have all been in a bad mood because we are hungry. If we are not giving our body the right nutrients, we can become angry, frustrated, and annoyed. It is important to eat frequently to avoid this negative effect on our mood, and make sure to keep enough healthy fuel in the body.

 

Foods to eat to help: Unsweetened dark chocolate, nuts and other omega-3 rich foods, berries that increase dopamine production, healthy carbohydrates, nutrient rich vegetables and other B12 rich foods, probiotics and fermented foods to restore gut bacteria balance.

 

Foods to avoid:  Sugar, heavily processed foods, artificial ingredients, greasy and saturated or trans fat heavy foods, too much caffeine or alcohol.

 

What we eat plays a huge role in our temperament and mood. A healthy diet will help you feel happier and more balanced, while eating poorly will cause more mood swings and negative feelings. If you would like to learn more about how to eat for more positive moods, contact us today!

 

Tags: Food, Mood, cleaningeating, gut health, healthy food, holistic, healthcoach, weightloss, moodaffectedbyfood, bestfoods, healthyfoods, healthyyou, gethealthy

 

Comments 47

  1. educational websites for students
    May 7, 2017

    Great article, totally what I was looking for.
    educational websites for students http://educlue.eu/

    1. hhadmin
      May 10, 2017

      Thanks so much. i’m glad you like it

  2. nikon camera
    May 27, 2017

    Pretty great post. I simply stumbled upon your weblog and wanted to mention that I’ve truly enjoyed browsing your blog posts. After all I’ll be subscribing on your rss feed and I’m hoping you write once more soon!
    nikon camera http://astore.amazon.com/mstradesman1-20

    1. hhadmin
      May 28, 2017

      thank you very much I will writing more interesting post as the days go by

  3. health & wellness articles
    May 28, 2017

    Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use a few of your ideas!!
    health & wellness articles http://healthhints.eu

    1. hhadmin
      May 28, 2017

      what ideas please

    2. hhadmin
      May 28, 2017

      What ideas are you trying to use please?

  4. lmdslwtpy
    June 6, 2017

    How Does Food Affect Your Mood? – Health and Holism
    lmdslwtpy http://www.g3s1q9bhg06756ac96d28ktw448rhr8is.org/
    [url=http://www.g3s1q9bhg06756ac96d28ktw448rhr8is.org/]ulmdslwtpy[/url]
    almdslwtpy

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  5. xrkmoysxix
    June 6, 2017

    How Does Food Affect Your Mood? – Health and Holism
    [url=http://www.g78gtd526kdme35y40gu94h60c0lae65s.org/]uxrkmoysxix[/url]
    xrkmoysxix http://www.g78gtd526kdme35y40gu94h60c0lae65s.org/
    axrkmoysxix

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  6. ijvnktbool
    June 6, 2017

    How Does Food Affect Your Mood? – Health and Holism
    ijvnktbool http://www.g9939jui76tcc2x02926n8omm9x2ya1es.org/
    aijvnktbool
    [url=http://www.g9939jui76tcc2x02926n8omm9x2ya1es.org/]uijvnktbool[/url]

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  7. ijqbrykiqr
    June 6, 2017

    How Does Food Affect Your Mood? – Health and Holism
    aijqbrykiqr
    ijqbrykiqr http://www.gf1h4v79lf3y28t3p5558ehp8q0v2b6os.org/
    [url=http://www.gf1h4v79lf3y28t3p5558ehp8q0v2b6os.org/]uijqbrykiqr[/url]

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  8. college tips
    June 6, 2017

    Hello i am kavin, its my first occasion to commenting anyplace, when i read this paragraph i thought i could also create comment due to this good post.

    http://educationpoints.eu/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  9. internet health
    June 7, 2017

    Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    http://healthhint.eu/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  10. small business help
    June 8, 2017

    This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Many thanks!

    http://homebusinesstips.eu/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  11. income investing
    June 8, 2017

    Greetings! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!
    income investing http://investingtips.eu/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  12. lung cancer
    June 8, 2017

    What’s up mates, how is everything, and what you desire to say regarding this article, in my view its genuinely amazing in favor of me.

    http://healthhints.eu/category/cancer/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  13. lzmhetskvb
    June 9, 2017

    How Does Food Affect Your Mood? – Health and Holism
    alzmhetskvb
    [url=http://www.g17ty056nzan3v03f35m0hij8m38j1o0s.org/]ulzmhetskvb[/url]
    lzmhetskvb http://www.g17ty056nzan3v03f35m0hij8m38j1o0s.org/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  14. xowbkqpvd
    June 9, 2017

    How Does Food Affect Your Mood? – Health and Holism
    [url=http://www.g94m8i5769gfdvml8w48gfgn4521ad02s.org/]uxowbkqpvd[/url]
    xowbkqpvd http://www.g94m8i5769gfdvml8w48gfgn4521ad02s.org/
    axowbkqpvd

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  15. kptvdnmpoc
    June 9, 2017

    How Does Food Affect Your Mood? – Health and Holism
    [url=http://www.g910f21qxjp742iq3h27k6c8p56gyw9ms.org/]ukptvdnmpoc[/url]
    akptvdnmpoc
    kptvdnmpoc http://www.g910f21qxjp742iq3h27k6c8p56gyw9ms.org/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  16. rxwpsgfdw
    June 9, 2017

    How Does Food Affect Your Mood? – Health and Holism
    [url=http://www.gz59xlpfl31ezu4wk7an0z369d322409s.org/]urxwpsgfdw[/url]
    arxwpsgfdw
    rxwpsgfdw http://www.gz59xlpfl31ezu4wk7an0z369d322409s.org/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  17. home and family crafts
    June 9, 2017

    I’d like to thank you for the efforts you’ve put in penning this website. I’m hoping to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has encouraged me to get my very own site now 😉
    home and family crafts http://homeandfamily.eu

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  18. sleepless
    June 10, 2017

    Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.
    sleepless http://healthhint.eu/category/insomnia/

    1. hhadmin
      June 20, 2017

      Thanks so much, the title is ” THE HEALING POWER OF NATURAL FOODS”

      I just recent published my new book, here is the link

      https://www.amazon.com/dp/B071XDND6P

  19. Balmain Jeans Sale
    June 27, 2017

    Some really nice stuff on this website , I enjoy it.
    Balmain Jeans Sale

    1. hhadmin
      June 27, 2017

      thanks,

  20. patagonia outlet sale
    July 2, 2017

    Do you always write this stuff, over you head.. Great article! Tell me more, let it come.. You are master. Laughing
    patagonia outlet sale

    1. hhadmin
      July 2, 2017

      Hello how are you doing, I live this stuff.

  21. cheap vibram fivefingers
    July 26, 2017

    How is it that just anybody can publish a blog and get as popular as this? Its not like youve said something extremely impressive more like youve painted a fairly picture above an issue that you know nothing about! I dont want to sound mean, right here. But do you really think that you can get away with adding some quite pictures and not actually say anything?
    cheap vibram fivefingers

    1. hhadmin
      July 27, 2017

      Thank you very much

  22. Roger Vivier Sale
    July 27, 2017

    I was researching through the internet for some info since yesterday night and I at last found this! This is a fantastic webpage by the way, however it is a little hard to see in my tmobile phone.
    Roger Vivier Sale

    1. hhadmin
      July 27, 2017

      Hello and I’m glad you found me, can you try and open it on a desktop computer, you will really enjoy the beauty of the site in it’s entirety.

  23. cole haan for cheap
    July 27, 2017

    This is my first time I have visited your site. I found a lot of interesting stuff in your blog. From the tons of comments on your posts, I guess I am not the only one! keep up the great work.
    cole haan for cheap

    1. hhadmin
      July 27, 2017

      Thank you guys very much

Write a comment

Get Amazing Updates

Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now.
First Name
Last Name
Email address
Secure and Spam free...